Welcome to BodySense Wellness! One-stop shopping for all things; health, wellness, fitness, coaching and trauma healing. I'm so glad that you found your way here, and it's my intention to provide you with the most recent information and healing tools that will best fit your needs. Whether a person just looking for health, fitness and wellness advice, or a first responder dealing with traumatic stress and grief; it's my wish to help you find what works best for you.

As a former Wildland Firefighter, Fitness and Wellness Specialist, Elite Athlete and Mom, I know the rigors of dealing with traumatic stress and grief, sometimes on a daily basis. I know what it feels like to have your nervous system in disarray. I also know what it has taken to get me through the really dark times, to feel glimmers of light again. And I know what it takes to be fit and healthy, even for those of us who find ourselves in the midst of chaos. There is always hope!

May you find what you're looking for, here, in my website, and know that I am always here to hold safe space for YOU. Be sure to check out the Resources Page, and share, as needed. To your health, wellness and healing!